Back to the gym workout schedule
Type:
Full Body
Level:
Beginner
Schedule
Monday:
A
Tuesday:
B
Wednesday:
off
Thursday:
off
Friday:
A
Saturday:
B
Sunday:
off
Sets:
2-3
Reps:
8-10
Rest:
1-2 min
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Dumbbell Bench Press
Close Grip Bench Press
Dumbbell Incline Curl
Dumbbell Shoulder Press
Dumbbell Lateral Raise
Dumbbell Deadlift
Leg Press
Leg Curl
Crunch
Reverse Crunch
